– Mosey to path behind school for Paula Abdul of Dry Docks and LBC.
– To the circle at football field for a Merkin Wave to 130.
– Starfish at lower CHS Parking Lot. Starting with burpee complete an exercise at the corner while adding a burpee in the middle each time. Corners were Merkins, Big Boys, Squats, Hammers.
– CHS overhang partner up for Step-Ups, Dips, and Derkins. Partner two will Bear Crawl to curb, run island and back.
Time called with 3 min to spare and headed back to COT.
– We don’t Mary we pick up the 6.
– read a recent BB for announcements
– Blood Drive and CPR check out events page
– Keep Mad Dog, Bottle Cap, Cliffhanger and their families in you thoughts and prayers.
Bottle Cap took us out.
Everyone worked hard and with the Merkin Challenge having a half day I made sure they got a full load in. Welcome back Copper Pot.