AO: The Floater
Q: Hot Yoga ,
PAX: Falcon, Zinfandel, Kid Rock, Smithers, Hot Yoga, Zorro, Chastain
FNGs: None
COUNT: 7
What had happened was:
Rain stopped right on schedule at 5;30
Disclaimers given
Mosey long way to bridge
Warmup with SSH, IW, LSS, peter parkers, stretching
Progressive run down street stopping at light poles for:
5 dry docks
10 bobby hurleys
15 merkins
20 lunges
25 plank jacks
Burpee train came through mid-way but was less than 1 minute :relieved:
I cannot confirm or deny whether some pax were doing dry humps or dry jacks or other workout variations
Mini Mary with hammers and freddies
Mosey back to church and scare a woman walking a dog; my bad
Partner up for runs (forward and backward) while partner does:
reverse lunges
squats
1-leg rdl’s
repeato
show mosey around block back to church
3 minutes of Mary
recover
