Fitness, Fellowship, Faith
Fitness, Fellowship, Faith
So as I was so eloquently delivering DiCCS this morning it occurred to me that we needed something to create some mumblechatter for the entire Weinke and so side/sight-gate was born. I told the PAX we would stay in sight of each other and Mad Dog proceeded to say that I said stay inside each other. Not sure if he really heard me wrong or if it was wishful thinking on his part but that is definitely not what was said. And so we were off to forget, or so I hoped, the ick factor and move on to the work yet to be done.
Moseyed over to Brewery and did 20 x SSH,
Over the train bridge for bear crawl up and crawl Bear down.
Mosey to Emmets for planks and stretches and to Ice9’s chagrin only 10 merkins.
Mosey up the sidewalk to the wonderful sound of a train rolling through. I think we did about 2 mins of burpees. What a Weinke buster that was.
Mosey over to bottom of Bad Idea and do 15 x BBSU at bottom and run to top for 15 x Drydocks. Run back to bottom and repeato Do 3 times and end at the top.
Short mosey to cemetery and build a burpee 4 corners. 11 x in-outs at first corner. Go back to beginning and repeato first corner and at second corner do 11 x Merkins.
Third corner was 11 jump knee slaps.
Had to call recover with just 10 mins left to run a mile back to COT.
Mosey back to COT and stop along the way to pick up Six and sprinkle in a little leg work with Monkey Humpers and squats.
Everyone got back on time and unscathed.
Good push by all and it was a pleasure to lead these fine men this morning.