[the_lycan] 6” Mooseknuckles?

AO: the_lycan
Q: Carb Load
PAX: Carb Load, Dana, Dunkin, Ice9, Posse, Premature, Sugar Daddy- Joe Gummersbach
FNGs: None
COUNT: 7
WARMUP: we ran, did some ssh and Stretched with a little bit of planking in there

THE THANG: 7’s with MTs and Burpees with bear crawl out and lunge walk back.

Mosey to Providence School South and partner up for Step ups on concrete barrier and other partner does suicides on the bball court. Repeat x 3

Mosey up Bad Idea, hurl a little bit, and with same partner do 10 big boys + 20 American Hammers while partner run lap around Cemetery x 3.

Mosey to COT and take half lap around parking lot.
Done

ICE 9 took us out