[the_lycan] Grievances for Festivas

AO: the_lycan
Q: Carb Load
PAX: Dana, Fuse Box, Carb Load, Posse, Premature
FNGs: None
COUNT: 5
What had happened was: 5 strong men met for some jack webs and a Paula Abdul.

Warmup mosey around the church and pick up a Posse coming in hot to COT.

SSH, IW and some stretching.

Mosey to Cureton and do Paula Abdul at each cross street. 5 X Mike Tyson up and 10 X Drydock back.

Mosey to Pool/Clubhouse and do Captain Therkin Web. 1-10 Big Boy Sit-ups/4-40 Varying styles of crunches with 5xmerkins in between.

Mosey back to COT but do 2 X burpees at each light post.

At COT do Lieutenant Dan Web. We got up to 7/28 and ran out of time.

Announcements: Lots of opportunities to donate still. Church on the Street, Bible bag ministry.

Dana took us out with a prayer.