AO: the_lycan
Q: Punxsy
PAX: Sugar Daddy, Bottlecap, Das Boot, Premature, Fuse Box
FNGs: None
COUNT: 6
What had happened was:
Nice crisp morning, started with moseying around the church, (very smooth parking lot by the way) and round of warmups. We did the “training cross” with 2 burpees in center, 10 merkins, 10 squats, 10 Tyson’s, 10 big boys. For a total of 3 rounds. Then ab web, followed by some cocaine bearcrawls (bearcrawl + Merkin at each parking line) and lunge walk back. Group Indian run with a burpee for the tail to the shopping center where we did McDuck (100 calf raises) on the steps followed by step ups a couple of times and ran back to COT with a quick ab burnout , finished with a min of “have a nice day”.
Nice to see Sugar Daddy come out after being out for a couple of months. Bottlecap came out for support as well as the regulars of Lycan like Fuse Box Premature Das Boot everyone worked hard and finished strong.
