AO: the_lycan
Q: Rooster
PAX: Noonan, Sugar Daddy, Deep Dish, Bottlecap, Elmer’s
FNGs: None
COUNT: 6
What had happened was:
opening mosey loop around the campus
SSH dugans merkins and stretching
Mosey around to the playground, it was open, success
4 rounds of the Payne train, 4,3,2,1 sets of Cindy (5 pulls 10 merkins and 15 air squats) with a run around building to open between close the workout
A round of Mary for some abs and HR recovery
Starfish in the main lot with more merkins and air squats
Back to COT for a little more Mary,
well done Bottlecap Sugar Daddy out front, looking ready for Murph, I want to see a vest on next time.
I was the six
Elmer’s secured the Toby Keith during starfish
