[the_rock] 600 reps in the rain!

May 14, 2024
the_rock
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AO: the_rock
Q: Premature
PAX: Black Hat, Dunkin, Endo, Premature, Shop Dog, Peaches
FNGs: None
COUNT: 6
What had happened was: PAX did a quick warmup and performed 6 exercises:

Squats
HTH
Bent over rows
Tricep extensions
Dry docks
Bench press

PAX completed 5 reps of squats at first street light, rifle carry to next street light and did 10 reps, rifle carry to next street light, completed 15 reps, and continued to 6th street light at 30 reps.

Repeat same format for HTH, bent over rows, etc through bench press.

Closed at COT

Prayer request for Sugar and his family!!