[the_rock] Nominal Pace

AO: the_rock
Q: Carb Load
PAX: Endo, U-Haul, Elmer’s, Carb Load, Peaches, Rockwell, Roomba, Zoro
FNGs: None
COUNT: 8
What had happened was:

10 slow pace 6-count burpees
15xSSH
15xIW
Plank
Up and down dog
Calf stretch
15xPJs

THANG
Three circuits of various exercises done at a nominal pace for 2 sets each. Each circuit targeted multiple muscle groups.

End with a cool down and 45 sec Have a nice day.

Been a while since my last Q so was a little rusty on timing but it was a good workout for me. I kicked my own a$$.

Christmas Party this Saturday. If you haven’t signed up yet, it is byob(Bring your own beef) cause you will not be counted in the food order.

Prayers for Penalty Box.

Roomba took us out with a prayer.