Fitness, Fellowship, Faith
Fitness, Fellowship, Faith
Bottlecap reached out and stated that he had asked at least 10 other people but they were all busy and knew how much I love coming to Titan every week he desperately needed someone to Q and didn’t care if only 2 people showed up, as long as he didn’t have to face the shame of having to converge to Commitment.
Wow, what a deal. Thanks.
Workout-no warm up, no Mary. Also I fu$&@ed up the music.
We eventually made it to the field with our bells and did a little of the following:
10, 15, 20 of Snatches, two handed swings, goblet squats, merkins on bells, simbas, kneeling snatches, one handed swings, reverse lunges. Thrusters
Sprinkled in some bear crawls, burpee broad jumps, curls, triceps, Smurf jacks, Bonnie Blair’s.
3 mi
Zinfandel- pretty sure he hated the music, but loved the semi planned workout and that I kept running to a manageable level.
ChatterBox regretted having the heaviest kettlebell of the bunch immediately when we started running with them. Also said I structured the workout wrong.
There are rules here? Wtf.
Snooki-a Kotter who performed admirably considering Zinfandel had him come without giving him any warning of what was to come. Wow.
Heartbreaker-worked hard, loves the 6:30 workouts and not having to wake up in the 4am time slot
U-Haul- out there early, knee and all, slinging kettlebells around and grinding. Tough.
I must say that the workout will be talked about for weeks, maybe even months and will go down in Titan history as a minimum top 5 beatdown was wiped from memory at 7:45am before coffee. Sorry EB, I tried but the Titan site Q’s will still have to bring up that workout from 8 weeks ago whenever marketing resumes.
Announcements:
Find younger friends that love waking up at 4;30