[watchtower] Aggressively Aggressive

April 8, 2025
watchtower
, , , , ,
0

AO: watchtower
Q: Chastain
PAX: Chastain, Recalc, Easy Button, Jitterbug, Premature
FNGs: None
COUNT: 5
What had happened was:

Sometimes a workout doesn’t need to be complicated to be good. I’m not saying this one was good, just that it wasn’t complicated.

After a little warmup we moseyed to the first corner. We stuck (mostly) together this morning so all exercises were done in cadence or civilian count.

Corner 1: 5 – Six Count Burpees
Corner 2: 10 – Low Slow Squats
Corner 3: 15 – Big Boi Situps
Corner 4: 20 – Merkins
Corner 5 (wait wut?): 15 – Bobby Hurleys
Corner 6: 10 – Speed Skaters (2=1)
Corner 7: 5 – Pistol LBCs (each side)

We did exercises on the way out and always took the long way back. 3ish miles and we stuck together the whole time.

PHP Code Snippets Powered By : XYZScripts.com