AO: yep
Q: Dasher – Jeff Green
PAX: Dasher – Jeff Green, ChatterBox, Chastain, Rain Man, Gerber, Speedbump, Orkin
FNGs: None
COUNT: 7
WARMUP:
Run with Kettlebells to middle school
THE THANG:
Various Kettlebell exercises around campus separated by .25 mile runs without a kettlebell
