[watchtower] Murph Muscles

AO: watchtower
Q: Bottlecap
PAX: Sugar Daddy, Recalc, Foundation, Cliffhanger, Mad Dog, Bottlecap
FNGs: None
COUNT: 6
OBSERVATION: My upper body is weak

ACTION PLAN: Do at least one workout per week focused on the 3 Murph exercises: Pull-ups, Pushups, and Squats

FOR WHO: Any PAX that wants to be able to do pull-ups without assistance

WHAT’S NEXT: Be on the lookout for a weekly Murph Q and try it out

WHAT WE DID TODAY:
– Arm hangs
– Supines
– Partner assisted pull-ups
– Various merkins
– Various squats
– Short sprints