[flash] Follow the Miserable Concrete Path

AO: flash
Q: U-Haul
PAX: Shriver, Recalc, Falcon, Gasparilla, Ice9, Tron, Chainsaw, Schnitzel
FNGs: None
COUNT: 9
What had happened was:
This morning, 8 PAX took on a spicy start to their week at Flash, embracing the grind while giving the Q a break from high-impact movement due to a bum knee.

With no mosey on the docket, the PAX were instructed to move at their own pace from COT to the Shed and back, completing a gauntlet of 16 exercises spread along the route. Once the full set was done—rinse and repeat until time was called. Clocking in some serious volume and aiming for 2+ miles, each man earned every bead of sweat.

The Routine:
1. Squats – 10
2. Big Boys – 20
3. Monkey Humpers – 30
4. Merkins – 15
5. American Hammers – 16 (2 is 1)
6. Tennessee Rocking Chairs – 10
7. Flutters – 25 (2 is 1)
8. Burpees – 5
9. Hello Dollys – 20
10. Mountain Climbers – 30 (1 is 1)
11. LBCs – 25
12. Hand Release Merkins – 10
13. Heels to Heaven – 10
14. Speed Skaters – 20 (1 is 1)
15. RDLs – 5 each leg
16. Navy Seal Burpees – 5
Total of 261 Reps for 1 round
Most PAX got 3+ Rounds!!

Challenge: Get in the work. Get your 2 miles. Earn the day.

Moleskine:
Sometimes the Q calls an audible to accommodate an injury, but that doesn’t mean the beatdown lets up. The PAX adapted, pushed forward, and supported each other in true HIM fashion. Solid work across the board with reps, reps, and more reps.