[_playhouse] 12 Days of Mount X

December 13, 2023
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AO: _playhouse
Q: Spitz
PAX: Animal Chris VanDruff, Fuse Box, Elmer’s, Ricky Bobby – Andrew Cassano, Draper, Spitz
FNGs: None
COUNT: 6
WARMUP:   Run to entrance and back to parking lot.  20 SSH’s, 15 Imperial Walkers, 10 Moroccan NC’s, Calf Stretch, Runner’s Stretch, Upward and Downward Dog. Mosey back to COT to pick up coupons

THE THANG:
Rifle Carry Coupon to Mount X
12 Days of Christmas Whiteboard.  Sung to the tune we all love!
1. Mosey around Mount X
2.  Burpees
3.  Heels to Heaven
4. Coupon Curls
5. LBC’s
6. Bent Over Rows with Coupon
7. Flutter Kicks 4 count
8.  Big Boys
9. Chest Press with Coupon
10. Merkins
11. Coupon Squats
12.  Coupon OH Presses

Mosey to COT.
5 awkward looking Damascus Squats.

Thanks to Elmers for getting me out of my comfort zone and asking me to be site Q with him.
It was great to lead.  We had 5 go through the workout and push hard.  Fusebox showed up as we headed to COT.  Does he even count for numbers?  Asking for a friend….

Announcements:  
Christ closet even this weekend.  
Christmas party 12/16.
Zinfandel’s party
Remember the lunch locations on Friday’s