[watchtower] Birthday Burpees

AO: watchtower
Q: Smithers
PAX: Tron, Mad Dog, Rockwell, Mute, Doughboy, Foundation, Smithers, Deflated
FNGs: None
COUNT: 8
WARMUP: mosey to bus entrance for SSH, calf stretch, 6 inch plank, mountain climbers

THE THANG: mosey to Wesley Springs entrance. 3 burpees everytime you hit the top of each culdesac and bottom. 36 total. Mosey to school entrance and lunges to street light to let 6 catch up. Mosey and each lamp post do 5 squats to the end. Start 4 corners there. First corner 5 merkins, second 10 jump squat, third 15 in and outs, fourth corner 20 big boys. Do exercises on the way out adding a corner every lap. Mosey to COT for an ab web starting at the top. 40 AH 10BB down to 4-1. Time.

ANNOUNCEMENTS Ex-Lax-Stravaganza this Saturday 7am-11am then taphouse fun after

Aim for 3-2-1 this year. 3 workouts per week, 2 second Fs per month, and 1 service per quarter.