AO: bushwood
Q: Punxsy
PAX: Posse, Dana, Deep Dish, Hi-Hat, Das Boot, Chipotle, Big Tuna
FNGs: None
COUNT: 8
What had happened was:
First time working out at BushWood, needed to figure out the landscape so we started with light mosey’ing around the various parking lots and did a warmup with concentration on burning out shoulders via seal claps and arm circles, followed by merkins of various types. Then 4 stations of Tysons, Lunges, Merkins, and squats for 3 total loops. Followed by abs sessions and then another mosey around the school. We then did various rock lifts with running in between. insert a few partner loop runs coupled with Derkins on top of another pax while they’re in plank position for 3 laps. Followed by abs session, lunge walks and Jacks + burpees (lead by Posse)
Great site, lots of options!
