Two foursomes launched at 5:30:10 as a couple PAX were coming in hot. Moseyed to school entrance for SSH x 18, Moseyed to another spot in the teacher lot for a warmorama for a three ish minute plank and some stretches.
Moseyed over to the rock pile to grab a club (coupon) for the Weinke.
Rifle Carried over to the track and played 18 holes of partner work. Runner was timer and the other pax did:
Curls
Squats
Shoulder Press
Reach Around(not the kind you’re thinking)
Bent over row
Tricep extension
Forward lunges
Bear crawl until partner catches you after their lap
Rifle carry to rock garden and dispose.
Back to COT for a round of “you make the call ab exercise” and time
All pax were getting in some work. Posse and Centerfold stood out as the ones working the hardest and really had the edge until the end when we all caught up to him for the draw at COT.