[swarm] 38

AO: swarm
Q: Rooster
PAX: Rain Man, Tron, Easy Button, Singlet – Justin Nelson, Shania, Glidah, Deflated
FNGs: None
COUNT: 8
Mosey to the picnic tables – warm up with 38 tie fighters, merkins, and upper deckers – mix in some runners streching, jimmy dugans, and potato pickers

Head to basketball courts for 2x partner suicides timer and bonnie blairs – regroup with plankjacks

Back to the picnic table wall for balls to the wall jacks and donkey kicks x 3 rounds

Mosey to transporter shed for wall sit jabs and press x19

Regulated Paula Abduls on the concrete lights back to CoT 3x navy seal body builders and 10 air squats, speedsters like Rain Man Singlet – Justin Nelson Shania and Easy Button like were well disciplined and went 2-3 back to keep the group together

Backwards run down and back parking lot, Singlet – Justin Nelson is my first pick for F3 fantasy football :football: DB.

Perfect timing for 45 min.. but this is swarm :honeybee:

Mosey to transporter shed, did I whisper broad jumps back to 6 hello!?

Mosey pass bus lot to wall, more balls to the wall jacks and donkey kick holds for the 6

Mosey to front lot partner run timer for big boys, box cutters, eagle crunches, and man maker merkins

Mosey back to CoT and sprint to the end

Thanks for the opportunity to Q, pushing through the confusion, and the huge support :pray: