[last_call] Welsh Dragons 🏴󠁧󠁢󠁷󠁬󠁳󠁿

AO: last_call
Q: Dunkin
PAX: Deep Dish, Rooster, Premature, J-Woww, Posse, Punxsy – Shawn Chen, Dunkin
FNGs: None
COUNT: 7
A mosey, some warmup exercises, and a shoulder burner to start things out.

Then we did another mosey and went right into the “Exercise of the Week” :tm:, which was “Welsh Dragons”.

Welsh Dragons consists of… “staying in plank the whole time, bear crawl forward 4 steps, then do 1 merkin, 1 plank jack, and tap each shoulder once. Repeat, adding 1 rep to each exercise each time—bear crawl forward 4 steps, then do 2 merkins, 2 plank jacks, and 2 shoulder taps. Continue until you reach 10 reps.”

So, we did it. It was painful, but we did it. :muscle:

We then did some bench a flip, Lt. Dan with perfect merkins, backwards running with Tennessee Rocking Chairs, and finally a Jack Webb.

Continuing the journey of the “Perfect Weinke” :tm:. Getting so close…. :grimacing: