[swarm] 300s and Drop Sets

AO: swarm
Q: Singlet – Justin Nelson
PAX: Dasher – Jeff Green, Inspector Gadget, Zinfandel, Rain Man, Gerber, Mute, Singlet – Justin Nelson
FNGs: None
COUNT: 7
What had happened was:

Zinfandel, Dasher – Jeff Green and Inspector Gadget joined for first 15 to get a pre-game pump before heading off to Frisbee.

Started off with partner work 300 reps dips and 300 gas pump sitting on edge of bench, alternating running laps

Work at the lights on the path to the shed, stadium lot for drop sets and running. Some exercises on the way back to COT.