[body_shop] Pre runnin

March 6, 2025
body_shop
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AO: body_shop
Q: Hatchet
PAX: Lambeau, Penalty Box, Deep Dish, Hatchet, Noonan
FNGs: None
COUNT: 5
What had happened was:
Pre run with Noonan.
The rest of the guys showed up.
We sling some steel.
Curls, Tricep ext, shoulder press, chest press. Rotations with lunge/jog in between.

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