[the_floater] “Never miss a chance to f*ck up an Indian Run!” - Ice9

AO: the_floater
Q: Zinfandel
PAX: Easy Button, Chastain, Ice9, Smithers, Bottlecap, Falcon, Recalc- Keith Balaniz, Centerfold, Retiree, Zinfandel, Ragdoll
FNGs: None
COUNT: 11
And for my 139th Q I would bring “it”. The “it” was unfortunately burpees though…

Mosey downtown and head out to Waxhaw Elementary. Circle up for:
1. 25 x SSH CC
2. 15 x Moroccan Night Clubs IC
3. Jimmy Dugan
4. Calf Stretch
5. Downward Dog
6. Upward Dog

5s. Laps through the parking lot. 5 x Navy Seal Burpees and 1 x Heels to Heaven 4:1

Indian Run to and through the graveyard, down Bad Idea and head to elementary school. Circle up at the basketball ball court for 10 burpees a minute for 10mins.

Mosey back to COT. Ab Webb: 1 x Butterfly Big Boy. 4 x American Knockouts. Got through 8 rounds at time.

Announcements:
– Monthly Convergence™️ next Wednesday at Cowbell. 515am start. 6am coffeeteria onsite.
– 7 Day Fast in April
– WTF

Requests:
– Check in our your parents. A few reminders from pax in our region that we aren’t getting any younger and to make a point to see how they are doing.