[gumby] Deep Focus

AO: gumby
Q: Bratwurst
PAX: Shriver, Paper Jam, Dunkin, Kilo, Rocketman, Posse, U-Haul, Kermit
FNGs: None
COUNT: 9
What had happened was:
Playlist for today was “Deep Focus” from Spotify at https://open.spotify.com/playlist/37i9dQZF1DWZeKCadgRdKQ

We started off with a 10min Garmin-led Pilates routine to warm-up the core called “Master Core Control”. Link at connect.garmin.com/modern/provider-workout/BBtOgBe?browse=1

Then YHC’s go-to Yoga routine called “Yoga for Runners”. Link at connect.garmin.com/modern/provider-workout/BBtNZTT?browse=1

Followed-up by some more Core exercises (Peter Parker) and Plank before time ran out.

For Garmin-based workouts, go to connect.garmin.com/modern/find-workout