Fitness, Fellowship, Faith
Fitness, Fellowship, Faith
I had remarked to Chastain a few weeks ago that an honest critique of my F3 participation would be that I just don’t Q enough.
First up is Stairmaster.
Kicked out Hatchet and Chastain as they decided to do their pre-runs in our space before returning to their Site’s.
Started off with a loop down the stairs and around the track to come back up for some Side Saddle Hops, Mountain Climbers and Moroccan Night Clubs.
Murph inspired loop of supines, merkins and squats and then hustle the bleacher weave all the way to the track and then head up the straight away to come back up the stairs and repeat.
We did this a few times but it wasn’t quite working as I had intended and got annoyed at myself for not running the weinke by the Site Q’s for suggestions/comments. Turned to Rain Man for suggestions since we still had a good 20 minutes left.
Back to the top for some ab-work and then another weave this time with step-ups at the bottom and alternate triceps and high pulls at the top.
We survived.. it was a burner that I had hoped though we got there in a way that I hadn’t intended.
Transporter took us out.
Murph convergence on Monday, DM Deadwood for details.
Moral of the story
What is stopping you from stepping up and Q’ing?
Site Q’s and others are open to make suggestions in planning your weinke, but also many are open to help guide and correct if something isn’t working.
You’ll get better the more you do it, but our Region will also be stronger for it.
Grow Stronger by Serving Others