Fitness, Fellowship, Faith
Fitness, Fellowship, Faith
Hotter than a steel chair in a cage match, brother!
⸻
WARM-UP
We got loose real quick, jack! Hit that opening bell with we took off for a lil’ mosey to get the blood pumping. No sandbagging here, just full-throttle brotherhood. Side Straddle Hops, Moroccan Night Clubs, Calf Stretch, and Shoulder Taps to finish getting warmed up.
THE WALNUT GRINDER
4 rounds of pavement-pounding, muscle-burning mayhem. We ran. We dropped down. We grunted. And we kept movin’, dude.
Cone at each corner of the soccer field. 4 exercises written on each cone.
Opening mosey around the field to cone 1. Do an exercise and then do a full lap to the next cone.
Pick an exercise and repeato the loops but don’t repeat an exercise.
Cone 1
– Squats like we were body slamming Andre.
– Flutter Kicks to work that midsection.
– Walking Lunges like we were charging down the ramp.
– Plank Jacks — feel the burn, BROTHER
Cone 2
– Merkins to remind us who’s boss
– Burpees… straight savage
– Mountain Climbers for cardio chaos
– Bear Crawls? Nah. More like Grizzly Crawls
Cone 3
– V-Ups for that title belt six-pack
– Jump Squats to keep the quads explosive
– Plank Shoulder Taps to stay stable when the world’s shaking
– Speed Skaters to move like Mr. Perfect on ice
FNG kept pace like a natural, brother. That’s the power of the PAX.
Cone 4
– Carolina Dry Docks to sculpt the shoulders
– LBCs to grind the abs
– Big Bois to slice through the soreness
– Mike Tysons to put a nail in it
Hatchet rucked the whole way like a one-man demolition squad. And your Q? Brought up the rear, but every rep was done with intensity, BROTHER.
Paper Jam had the pace of a flying elbow. Posse EH’ed a civilian mid-loop, tossing him into the ring like a surprise Royal Rumble entrant!
Kid Rock and Goodfella hit the workout like the Mega Powers in a tag team steel cage title match. fugitive wasn’t far behind, man.
Listen here, brother…
This morning, every man that showed up became part of something bigger. We pushed each other, picked each other up, and we left no man behind — not even the FNG hanging on the ropes. Whether you were leading the charge or huffin’ it in the back — you answered the bell.
And when you wake up sore tomorrow, just remember:
You didn’t do this to survive.
You did this to DOMINATE.
So whatcha gonna do… when the SC MAFIA and the F3 Waxhaw PAX run wild on YOU?!
