Head back up to lot for
Rifle carries, blockees, swings, curls, triceps and squat thrusters with some running sprinkled in ..
8 min challenge with some burpees, swings , cleans and curls/triceps
The boys work hard today and it was great to see Dana back out. He was on the borderline of being classified as a kotter
Announcement
Prayers for a metro guy who got hit while on bicycle and is on life support— terrible news
Prayers for our boy Sugar Daddy
Prayers for a safe trip with the peeps at dad’s camp
Have a great day boys