[The B.E.A.S.T.] The B.E.A.S.T.

AO: The B.E.A.S.T.
Q: Gasparilla ,
PAX: Recalc, Gasparilla, Elmer’s, Ice9, Damascus, Dasher, Bottlecap
FNGs:
COUNT: 7
What had happened was:
Before boots even hit pavement, additional DICCS were issued with a very clear warning to the PAX: steer clear of black ice, white ice, Ice9 , or any other perceived Ice threats lurking in New Town.

Opening Mosey kicked off cautiously… at least for most. A little over a minute in, we spotted Recalc rolling in, heroically adhering to strict form over speed driving protocols.
Light stretches followed, then straight to work.

Station 1: 91 Tyson Love Taps
10 squats → bear crawl to Line 2 → 2 Tyson Taps → run back
10 squats → bear crawl to Line 2 → run to Line 3 → 3 Tyson Taps
Repeato up to Line 10

After 10 rounds, shoulders were cooked and PAX were over bear crawls, at least that’s what Dasher said — so as any good Captain would do, YHC modified as needed. Bear crawls out, crab walks in for rounds 11–13. Still awful. Slightly more nautical.

Station 2: Mercy Lap
Enough was enough, perhaps more than enough so we have our upper bodies a breather. Ran a lap with core work every other light pole:
– 10 V-Ups
– 20 Big Bois
– 30 LBCs
– 40 Flutters

Station 3: Gotta #PullUp
Partner work, shared suffering:
Partner A: 3 pull-ups → dead hang for time
Partner B: 5 Mericans + 5 Lunges (timer)
5 rounds of grip failure and quiet resentment followed by a Choose Your Own Adventure:
– 10 Burpees or
– 10 Pull-ups

Station 4: Get Gassed
Tempo runs back to COT, accelerating and decelerating at every light pole.

COT
Announcements included Convergence at Cowbell, followed by prayers for God’s wisdom and discernment — knowing when to exercise strength and when to exercise mercy.

Coffeteria
Happened…quietly