AO: Last Call
Q: Premature ,
PAX: Premature, Rooster, Noonan, Hi-Hat, Punxsy, Twinkle Toes, Monkey D, Jolly
FNGs: None
COUNT: 8
What had happened was: New system reminded me I never did the back blast Last Call. PAX explored a new street Shimron and completed many exercises on dead end road. 20 reps and top and same excercise 20 reps at bottom. After 5 rounds, completed rounds of abs, then another 5 rounds of exercises. After each rep, 5 Navy Burpees. Headed back to COT.
