[The Floater] The Floater

AO: The Floater
Q: Goodfella ,
PAX: Easy Button, Dunkin, Falcon, Goodfella, Black Hat, Kid Rock, Monkey D, Cholula
FNGs: None
COUNT: 8
What had happened was:
Warmup mosey down to old downtown playground. Grab a lifting rock and run to new downtown park’s beautiful and dry gazebo (even though there are plenty of rocks where we were heading 🤷🏻‍♂️).

Stick with what’s been working lately but changed it up slightly.

“5x10x3”…5 exercises per set, 10 reps each, 3 rounds total.

•10 Burpees
•10 Merkins
•10 Plank Jacks (IC)
•10 LSS (IC)
•10 Jump Squats
Run a lap around the lot.

•10 Big Boys
•10 LBC’s (IC)
•10 Flutters (IC)
•10 Rosalitas (IC)
•10 H2H (IC)
Run a lap around the lot.

•10 Curls (IC)
•10 Overhead Press (IC)
•10 Tri Extensions (IC)
•10 Bent Over Rows (IC)
•10 Thrusters
Run a Long Lap around Park.

Mosey to return the rocks to their place in the old park and finish up.

Covered 2 miles.

Nice work, fellas.

Thanks for posting today.

⚔️Proverbs 27:17⚔️