AO: The Rock
Q: Mayhem ,
PAX: Mayhem, Peaches, Penalty Box, Posse, Chaos, Freefall
FNGs: None
COUNT: 6
What had happened was: Light weights with more reps. Used 6 x 6 post as timer for squats and curls. Motivators, Stormy Daniel’s, coupon presses, box cutters, windshield wipers, toe taps, calf raises, Don Quixotes, etc. warmed us up
