[Stateline Dysfunction] Stateline Dysfunction - Workin’ it!

AO: Stateline Dysfunction
Q: Dunkin ,
PAX: Zorro, Hot Yoga, Bratwurst, Dunkin, ChatterBox
FNGs: None
COUNT: 5
Some warmup exercises of “prime the pump”, the “itsty-bitsy spider”, and lunges.

Then, we almost got through three rounds of calf raises (various angles), wall sits (with leg raises), step ups, monkey humpers, fire hydrants, kick-backs, and more, adding on the weights and bands after the first round. :muscle: