[Stairmaster] Stairmaster

June 4, 2026
stairmaster
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AO: Stairmaster
Q: Black Hat ,
PAX: Foundation, Chaos, Dasher, Jingles, Deflated, Shriver, Black Hat
FNGs: None
COUNT: 7
What had happened was: up and down each flight of stairs followed by a loop around the track.

At the bottom of each flight we did 10 squats, 10 incline merkins, 10 calf raises (one loop at a time though) all at once would have been terrible but that gives me an idea for next time.