[_playhouse] 2 rounds!!

AO: _Playhouse
Q: Munchkin
PAX: Fuse Box, Salad, Fireball, Shop Dawg, Dave Bailey aka Popeye, Atlas, Mad Dog, Deep Dish, Doughboy, Chainsaw
FNGs: None
COUNT: 11
WARMUP: A mosey to the bridge for some dips and irkins!!
THE THANG:

Mosey to bridge.
– Dips on cadence 20-15-10
– Irkins 20-15-10

Mosey to clubhouse parking lot
– Partners
– Each time you meet, 10 hand clap merkins 10 hand slap bobby Hurley

Mosey to end of bridge
– 20 step ups, 15, 10
– 20 dips, 15, 10

Indian run to rock pile, last one does a burpee

Rock pile
– 3 rounds with partner
– 1 runs, other lifts
– Lifts are AMRAP
– Curls, shoulder press, triceps

Mosey to circle
– flutters 20, 15, 10
– Big boys 20, 15, 10

Mosey to bridge. Repeat! With 2 sets of each exercise.

MARY:
ANNOUNCEMENTS: convergence on Wednesday at 5 stone, 3 workouts all starting at 515, bring your coffee cup for coffeeteria.

June 3rd -Christ closet event in Pender county. Taking furniture and clothes. Need some guys to go with to help deliver some furniture.

COT: No prayer requests