[_playhouse] Moose Knuckle

AO: _playhouse
Q: Dasher – Jeff Green
PAX: Bottlecap, Sugar Daddy- Joe Gummersbach, Dasher – Jeff Green, Das Boot, Schnitzel, Chastain
FNGs: None
COUNT: 6
WARMUP:
Waiting for more Impromptu guys to join us and only myself and Chastain were ELITE enough. We jogged around the MS lot so we could make it in the Impromptu photo. I know Sugar is not 60 yet, however he was wearing is shorts as if he was.
THE THANG:
Headed down the yellow brick path for a quick stop at the shed for shoulder and peoples chair hold at 90.

Headed over to the HS and the stadium gate just happened to be open.
4 corners on the track
Corner 1 – 5 merkins
Corner 2 – 5 squats
Corner 3 – 5 BB
Corner 4 – 5 Dry Docks
Add 5 reps for a total of 4 laps.
There was lots of chatter going on while the double duty guys where pulling the sled.

Almost forgot we did a 50yd version of the hardest mile. For those that don’t know broad jump burpee, lunge walk, bear crawl, then run the final 50.

Up to the bleachers, snaked the bleacher with 10 dips at the bottom and 10 Incline merkins at the top. Some marry before starting round 2.

Mosey up to the front drive to do exercises at each light on the way towards COT. Sugar picked merkins and Das picked Rosalita.

Since we had a couple minutes to kill we did a few exercises before heading back to COT for 60 seconds of good morning.

Closed out COT with a little reflection of 2023 and what we’re looking forward to in 24.

Best family photo of the day!

Happy Holidays Fellas!