[_playhouse] Rusty Q

AO: _playhouse
Q: Huggie Bear
PAX: Das Boot, Hatchet, Posse, Noonan, J-Woww
FNGs: None
COUNT: 6
My first Q in a few years. Appreciate the opportunity.

Mosey around the lot and warmups. SSH, IW, LSS, arm curls, and Peter Parker’s.

Mosey to the rock pile for a lifting rock and then 3 sets of triple nickel with the rocks followed by some rock presses and rows.

Mosey to the track for some four corners followed up with lunge and beer crawls.

Mosey to the wall for some walk sits and exercise followed by some Mary.