[_playhouse] Total Body at the Bodyshop

AO: _playhouse
Q: Punxsy – Shawn Chen
PAX: Das Boot, Dana, Hatchet, J-Woww, Premature
FNGs: None
COUNT: 6
What had happened was:
Pure dumbbell workout and running.
25lbs, 30lbs, 35lb dumbbells.

Started with shoulder DB press , run a lap. Upright rows, run a lap. Merkins with one DB elevated, run a lap. Chest press, run a lap.

An Abs circuit

Bent over rows, run a lap
Squats, run a lap
Single leg lunges x50, run a lap
Calf raises run a lap

Finish with pull ups and laps.

Good burn.