[asylum] Aggressive Century Clib

AO: asylum
Q: Chastain
PAX: Chastain, Rain Man, Jim Long-Bypass, Landfill, Gerber, Gasparilla, Smokey, Gasparilla
FNGs: 1 Gasparilla
COUNT: 7
What had happened was:

Word was we’d have 2 FNGs. Didn’t want to scare them off so I planned to keep us close to COT. We got one FNG and he did juuuuust fine. A little opening mosey and some warmups and stretching and then straight into Aggressive Corners with Six Count Burpees, Speed Skaters, Squats, and Big Bois.

Over to the front of PetSmart for the Century Club. Donkey Kicks, Squats, and Merkins.

A little more time so a partner version of the Century Club with Step Ups and Heels to Heaven

Gasparilla moved up from Tampa a few years ago, hence the name. Google it. He did a great job. He’ll fit right in.