[Asylum] Chastain tell us a story

AO: Asylum
Q: Chicken Little ,
PAX: Schneider, Chicken Little, Avis, Chastain, Cupid, rocketman
FNGs: None
COUNT: 6
What had happened was: we put in the work

Partner work all morning
Combination between partners 200 triceps / 200 curls / 200 merkins
Other partner run out 75!yards and backwards 75 yards
20 Bonnie Blair’s other when done

Combination work between partners
100-simbas and 100 goblet squats
Other partner run out 75 yards- complete 10 lunges and come back
10 bomb jacks with partner

Mosey as a group

Back to COT and complete 2 minutes of planking while Chastain tells us a story!! WOW! What a story indeed!!

Great work by all

Announcements
– the Murph Monday
– Might be some big news about new site Qs or site Qs switching site— STAY TUNED the news is HUGE!!