[asylum] Does anyone read Slack??

AO: asylum
Q: Chicken Little
PAX: Chicken Little, Landfill, Flanders, Penalty Box, Sundrop, Dangle , Sugar Smack, Loafer, Honey Comb
FNGs: None
COUNT: 9
WARMUP:
Long mosey into and out of Wesley Oaks

THE THANG:
Since only 3 people brought coupons after my SLACK request was made we improvised!!!
Real work using coupons, bricks and body weight for 1:50 seconds Tabata and then run suicides for 1:30 seconds during Tabatha REST BREAK ..
LBCs/Pistols 20/10/10
Bomb Jacks
Incline/decline merkins 10/10
Coupon work – squats thruster, Curls and tri’s, lawn mower pulls
Bricks – the dreaded man makers

Tough workout but the PAXs crushed it

Announcements
Prayers for Flanders mother in law Jenny
Prayers for The Martinson family
Have a great week boys