[asylum] Monday Morning Mashup

AO: asylum
Q: squirts
PAX: Avis, Chastain, Mailman, Mute, Damascus, Loafer, Blue Screen of DEATH, Smokey
FNGs: None
COUNT: 9
What had happened was: We had a mashup of a variety of activities designed to hit it all. After a short mosey to Chase for warmups, we headed to the rock pile to do some partner work alternating 100x Frankenstein’s, lateral raises, and pistons, while the partners sprinted lumbered to the other side for squats, bobby hurleys, and bomb jacks.

We then headed back to PetSmart for lunge walks, crawl bears, back pedals and bear crawls followed by suicides. To hit the core, we did 3(ish) rounds of four corners with American hammers, big boys, v-ups, and flutters. We finished up at Brooklyns with step-ups and dips.

Took the opportunity to reflect on living life with greater purpose and intentionality. Also, to always be prepared to give a reason for the hope that we have with gentleness and respect.

Christ’s Closet is loading up trucks for a trip to Bennettsville this weekend