[Body Shop] Body shop

AO: Body Shop
Q: Hatchet ,
PAX: Das Boot, Posse, Noonan, J-Woww, Hatchet
FNGs: None
COUNT: 5
What had happened was:
J woww has acquired a new roommate and is excited about where things are heading.

Mosey.
Calf and shoulder stretching.
100 Chest presses. 20 Squats.
80 Curls. 60 LBCs.
Jogs w/calf raises (75).
60 Triceps. 30 Pretzel crunches.
Rifle carries.
30 Rows.
Balls to the wall. 30/45/60 seconds.
10 Big boys.
6 Sprints.
1 COT.