AO: bushwood
Q: Chastain
PAX: Chastain, Tanyatine-Tim Braun, Deep Dish, Twinkle toes, Noonan, Das Boot, Chipotle, Big Tuna
FNGs: None
COUNT: 8
What had happened was:
I had planned on using the entry loop for a chunk of the workout today but when the poll (not pole) workers started showing up it was clear we’d need to vacate the premises. Instead we moved over to the other side of the school for some suicides and then over to the track. This is where I began to ad-lib, and decided to audible away from the 7s I originally had planned. Instead we looped the track with Merkins at each lap. 18, 16, 14, etc., all the way down to 2. We also did Burpees on the far side of the track every time. 3, please and thank you.
I had been eyeing the wall on the way to the track and Twinkle Toes saw it. I think he knew what I was thinking and when I briefly considered skipping the wall due to our now mostly useless arms, he kept me honest. Over to the wall where we did the Bushwood version of Chastain is a Jackass. 18 Donkey Kicks followed by a 9 second hold with your feet on the wall. Repeato with 15 DKs and a 9 second hold. Another repeato with 12, and so on, each time decreasing by 3 DKs.
One last round of suicides in the parking lot then back to COT
