[bushwood] Pump you up

AO: Bushwood
Q: Tanyatine-Tim Braun
PAX: Hatchet, Noonan, Deep Dish, Fiji, One Star, Dana, Tanyatine-Tim Braun, Waterboy
FNGs: None
COUNT: 8
WARMUP:
Mosey, SSH, merkin, calf stretch, Merkin, runner stretch, merkin, Dugan

THE THANG:
This was a bit uptempo… needed a solid workout as YHC back was finally feeling well enough to burn some calories and git after it.

Half wall with 18x dips, irkin, ball tap squats x2

Turkey trot with alternating lbc/dry dock burpee extra credit
Painted turtle with alternating pistol lbc and Tyson’s

Pax choice circle of fun,
Back to half wall for repeato sinc parking lot was full..

MARY:

ANNOUNCEMENTS:
Blood drive
Friday lunch at Walnut Creek park? ByoL

COT:
Hadn’t Q’d in quite a while.. was nice to have others lead for a few months.. looking to add some pax to the Q sign ups.

Beautiful morning, everyone enjoy the great weather and be the men you can be!
☮️

Ps…apologies to @hatchet, no Wax song as children were present… but this is a good one for you, one of my all time favs!

https://youtu.be/v0aRb4rAq0I