Fitness, Fellowship, Faith
Today at Commitment I pulled several more Deadwoods. After the warmup we did some Paula Abduls with Dry Docks and Diamond Merkins. We later audibled (Deadwood) to Squats and Monkey Humpers (Deadwood).
Moving on over to the school we did some Gassers with Tysons, up hill Big Bois, and then there was a debate on whether we did Bonnie Blairs (my term) or Sister Mary Catherines. I called a repeato just so we’d get both in.
Another mosey to the playground where we did a round of Aggressive Corners (Deadwood). I was nice and gave the pax the option between 5 pull-ups OR 5 burpees. Not a single thank you. The Corners also included Tysons, Speed Skaters (2=1 of course), and Bobby Hurleys.
Next up we did a mini Murph (Deadwood). Partner up and take turns running a loop or doing 5 pull-ups, 10 Merkins, and 15 Squats. Bread Bowl conveniently timed his bathroom break to miss this entire event.
Mosey back towards COT for some 7s. I’d originally told the Pax no rocks today but audibled (Deadwood) to Shoulder Presses on one end and Bomb Jacks on the other.
One final mosey back to COT where we finished out with some American Hammers, Pistol LBCs, Box Cutters, and slooooow Merkins.