[commitment] Waxhaw Bubble (mostly)

AO: commitment
Q: Dunkin
PAX: Dunkin, Dave Bailey aka Popeye, Fuse Box, Maple Syrup, Chainsaw, Doughboy
FNGs: None
COUNT: 6
Everything was wet, but it (surprisingly) barely rained at all during the workout. Must be the good, ol’ “Waxhaw Bubble”. :man-shrugging:

Tried something new by combining the exercises from the “Diesel EMOM” with the progressive “down and back” running I usually do at Cowbell to create the “Debell”(?) or “Cow-sel”(?).

In any case, it was as follows:
– Round 1
– 2 burpees
– Run
– Round 2
– 2 burpees
– 4 merkins
– Run x2
– Round 3
– 2 burpees
– 4 merkins
– 6 big boy sit-ups
– Run x3
– Round 4
– 2 burpees
– 4 merkins
– 6 big boy sit-ups
– 8 squats
– Run x4
– Round 5
– 2 burpees
– 4 merkins
– 6 big boy sit-ups
– 8 squats
– 10 side straddle hops
– Run x5

We also did an awesome Ab web of big boys and American hammers, some partner bench work, and finished off with “Jack Web”—getting up to 9 merkins and 36 air presses!

Great work by all the boys!

It would have been much easier to stay cost in bed this morning. Thanks for joining me gents! :muscle:

Chainsaw
Maple Syrup
Doughboy
Dave Bailey aka Popeye
Fuse Box