[commitment] Wiffle ballers

AO: commitment
Q: Fuse Box
PAX: Fuse Box, Chainsaw, Rockwell, Twinkle toes, J-Woww, Cheddar
FNGs: None
COUNT: 6
Started with a short opening mosey and some stretching. Then We played some burpee wiffle ball. A burpee for each swinging strike. If you get tagged out 5 burpees. If you score, the field does five burpees. A couple swamp donkeys were hit along with some surprising strikeouts.

Two quick four corner runs.

Time for the spartan 300 100 (due to time). 100 reps of curls, tri’s, and over head press with a progressively longer run (1 tree at a time). Broke the exercises into sets of 20 so 15 runs.

Jack web of big boys and chest presses.

Mosey back to cot where we finished with a bunting station. Make contact no blood, miss and we all do a burpee. Thanks to _ _ _ _ _ _ _ _ we did a burpee.

Moleskin
– Great push by twinkle toes and Rockwell on the Spartan.
– Jwoww and cheddar with some hard hot ball’s. Somehow the guy that coaches hitting for his daughters travel team struck out :man-facepalming: :face_with_peeking_eye: :thumbsdown:
– Jwoww brought back the 1930’s pitching motion.
– Jack Webber suck but that one had some extra suckage.
– Need some help at commitment. Sign up to q please. Let’s keep this site going.