WARMUP:
Various counts of 12: SSH, LSS, Merkins, Don quixote – all to Springsteen’s “Santa Claus is coming to town”.
THE THANG:
full playlist here:
format is do 1, then 2/1, then 3/2/1, etc. all the way to 12/11/10…3/2/1.
1
Partridge in a Pear Tree
Rifle Carry 30yd
2
Turtle Doves
Clerkin (Clapping Merkin)
3
French Hens
One-Handed Swing
4
Calling Birds
Squat Jack: 2 = 1
5
Gold Rings
Around the World – 5 Each direction
6
Geese-a-Laying
Monkey Humpers: 2 = 1
7
Swans-a-Swimming
Block Flutter: 4 = 1
8
Maids-a-Milking
Squat Hold with Jabs: 4 = 1
9
Ladies Dancing
Leg Kicks: 2 = 1
10
Lords-a-Leaping
Burps + leap over block
11
Pipers Piping
Curls With Block: 2 = 1
12
Drummers Drumming
2 Handed Swings
“The Elf Song” was a bonus Plank-o-rama with a movement on each “elf” or “elves”. It was interspersed between #9 & #10.
Windiest workout ever with the cinder blocks almost getting blown across the parking lot.
ANNOUNCEMENTS:
Blood drive Jan?, Coffeteria at Commitment tomorrow.
COT:
Prayer requests for Rick, GOP, and Mayhem’s sister.