[diesel] Diesel EMOM #3 of 2024

AO: diesel
Q: Dunkin
PAX: Shriver, Penalty Box, Draper, Chastain, Peaches, Bratwurst, Shop Dawg, Dunkin
FNGs: None
COUNT: 8
-5 minute warmup and then right in to the “Diesel EMOM”.

– 2 burpees
– 4 merkins
– 6 big boy sit-ups
– 8 squats
– 10 side straddle hop

So, if you stick with it for all 40 minutes, it adds up to…
– 80 burpees
– 160 merkins
– 240 big boy sit-ups
– 320 squats
– 400 side straddle hop

The most difficult part of the workout was getting the music right. :man-shrugging: 😉