[diesel] Moving While Stationary

AO: diesel
Q: U-Haul
PAX: Dunkin, Monkey D, Recalc, Roomba, Shriver, Xerox, Spitz, Penalty Box, Kermit
FNGs: None
COUNT: 10
What had happened was:

Conditions:
Temps already creeping into the 70s with a humid stillness that hinted at the 90s to come. Upon arrival, the lot was packed—looked like we might break a Diesel record… until we discovered the rest were headed to “a come-to-Jesus meeting”. No worries—the real come-to-Jesus moment was outside.

Diesel Style:
This is a 0.0 workout, meaning no running, no moseying—just nonstop movement in one spot for 45 minutes. YHC brought the heat with a full-body smoker designed for strength, sweat, and minimal mercy.

⸻

Warm-up:
• Side Straddle Hops (First exercise had counting difficulties – fixed by the next exercise)
• Mountain Climbers
• Big Boys
• Merkins
• Moroccan Night Clubs
• Burpees (because why not?)

Stretching Flow:
• Jimmy Dugan (center, left, right)
• Plank to Upward Dog
• Plank to Downward Dog
• Pigeon Pose
• Calf Stretch

⸻

Legs & Core Round:
• Squats (Round 2 = Goblet Squats)
• Forward Lunge with Punch (each side)
• Tennessee Rocking Chairs
• Squat Thrusters

Coupon Work (2 Rounds):
• Slow Curls
• Slow Triceps Extensions
• Chest Presses
• Skull Crushers
• Shoulder Raises
• Lawn Mower Pulls (each side)

Mary (x2):
• 40 LBCs
• 30 Flutter Kicks
• 20 Big Boys
• 20 Heels to Heaven (fitting for church grounds)

Plank Series (x2):
• High Plank
• Elbow Plank
• Repeat if time allows

If time permits:
Repeat from the Squat section again (up to 3 rounds total)

⸻

COT:
Prayers lifted for Roomba’s mother-in-law (Betty) as she faces a recent lung cancer diagnosis and begins the journey toward a treatment plan.

Final Words:
A reminder that your words matter. Whether online or face-to-face, what you say can build or break. Be intentional. Be kind. Let grace lead.

⸻

Moleskin:
Diesel isn’t fast, but it’s furious. Today proved that 10 PAX, a solid winkie, and a few coupons can bring the fire—no running required.

SYITG.

U-Haul ????⛽